DIE GRUNDPRINZIPIEN DER KANU

The roots of Graz can be traced back to Roman times, when a small kastell was built where the city centre is today; Slovenians later built a larger fortress rein the same place. The name "Graz" is derived from the Slovenian word gradec, which means small castle.The hip-hinge movement recruits all the large muscle groups in your body, including core